Spinach Crustless Quiche Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche made with eggs, spinach, and caramelized onions baked until set. Perfect for brunch, it's elegant enough for guests yet simple enough for a weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 1 (10 ounce) box frozen chopped spinach (thawed)
- 3 large eggs
- 1 ½ cups milk
- 1 cup mozzarella cheese (shredded)
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 241mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 212mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.