Connoisseurus Veg · by Alissa★ 5.0 (18)
Spinach, Coconut & Black Bean Curry
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 45%
CARBS 97G52% OF CAL
17G FIBER7G SUGAR73G OTHER
FAT 33G40% OF CAL
22G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans and spinach simmered in coconut milk with warm spices like garam masala and cardamom. A rich, fragrant curry that's deeply satisfying.
mainindiancurrybowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion, (diced)
- 3 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 1 serrano pepper, (minced)
- 2 (14 ounce) cans black beans, (rinsed and drained)
- 2 tablespoons lime juice
- 1 (14 ounce) can coconut milk
- 1/2 cup vegetable broth
- 1 tablespoon garam masala
- 1/4 teaspoon ground coriander
- 1/8 teaspoon ground cardamom
- Pinch cayenne pepper, (or to taste)
- Salt and pepper to taste
- 5 ounces fresh spinach, (chopped)
- 1/4 cup fresh cilantro, (chopped)
- Cooked basmati rice, (for (I cooked mine with a pinch of turmeric))
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 45%
CARBS 97G52% OF CAL
17G FIBER7G SUGAR73G OTHER
FAT 33G40% OF CAL
22G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 869mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1054mg
- Calcium
- 151mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.