Dinners, Dishes and Desserts · by Erin Sellin
Spinach Chicken Salad w/ Garlic Balsamic Vinaigrette
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 37%
CARBS 15G17% OF CAL
5G FIBER3G OTHER7G TOTAL SUGAR
FAT 25G65% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of spinach, roasted chicken, caramelized onions, and avocado dressed with garlic-balsamic vinaigrette. Substantial enough to stand alone as a meal.
mainamericansaladchicken🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 6 cups spinach
- 1/3 cup shredded carrots
- 1 avocado (diced)
- 1/2 cup caramelized onions
- 2 Tbls roasted pepitas
- 1 small chicken breast
- 1 tsp STAR Grilling ((Garlic) Cuisine Cooking Oil)
- Salt and Pepper
- 2 Tbls STAR Balsamic Vinegar
- 1/4 tsp ground oregano
- 1 tsp Dijon mustard
- 3 1/2 Tbls STAR Grilling ((Garlic) Cuisine Cooking Oil)
- Salt and Pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 37%
CARBS 15G17% OF CAL
5G FIBER3G OTHER7G TOTAL SUGAR
FAT 25G65% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 547mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.