The Cozy Cook · by Stephanie★ 5.0 (14)
Spinach Chicken
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 89%
CARBS 22G15% OF CAL
2G FIBER15G OTHER5G TOTAL SUGAR
FAT 33G51% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breast smothered in a creamy Parmesan sauce with garlic, fresh spinach, and herbs. Elegant and rich enough for company.
mainamericanchicken🍳 skillet
View the full recipe on The Cozy Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- Lemon Pepper Seasoning
- 1/3 cup flour
- 2 tablespoons olive oil
- ½ cup dry white wine (see notes)
- 3 tablespoons butter
- 3 cloves garlic (minced)
- 3 tablespoons flour
- ¾ cup chicken broth
- 1 chicken bouillon
- 1 ¼ cups half and half ((half cream/half milk))
- 3 tablespoons cream cheese (softened)
- ¾ cup Parmesan cheese
- 3 cups fresh spinach
- 1-2 tablespoons lemon juice (optional)
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon mustard powder
- 1 teaspoon parsley
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 89%
CARBS 22G15% OF CAL
2G FIBER15G OTHER5G TOTAL SUGAR
FAT 33G51% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 989mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 355mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.