Easy Peasy Foodie · by Eb Gargano★ 5.0 (5)
Spinach, Cauliflower, Quinoa and Chickpea Curry (Vegan)
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 38%
CARBS 66G44% OF CAL
17G FIBER0G ADDED0G INTRINSIC34G OTHER16G TOTAL SUGAR
FAT 33G49% OF CAL
20G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot vegan curry with spinach, cauliflower, quinoa, and chickpeas in coconut milk. A quick, nutritious meal combining plant-based proteins and vegetables.
mainindiancurrybowlbeans🥄 saucepandairy freeveganvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion (diced)
- 1 teaspoon dried chilli flakes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 3 cloves garlic (crushed or grated)
- 3 cm ginger (grated)
- 3 teaspoons ground turmeric
- 1 small cauliflower ((or ½ a large one, cut into small florets))
- 150 g quinoa
- 400 g tin chickpeas (drained)
- 400 g tin chopped tomatoes
- 400 ml tin coconut milk
- 100 g spinach
- Naan breads / chapattis / pickles / chutneys ((optional))
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 38%
CARBS 66G44% OF CAL
17G FIBER0G ADDED0G INTRINSIC34G OTHER16G TOTAL SUGAR
FAT 33G49% OF CAL
20G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 400mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1393mg
- Calcium
- 179mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.