All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (12)
Spinach Casserole Recipe
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 32%
CARBS 6G13% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G57% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach casserole enriched with three cheeses and herbs, baked until golden and bubbly. A savory side that pairs well with almost any main.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tbsp butter (or olive oil)
- 1/4 cup chopped onion
- 4 cloves garlic (minced)
- 15 ounces fresh baby spinach (see notes for using frozen)
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp red pepper flakes
- 1 cup cottage cheese
- 1 cup gruyere cheese (shredded, divided)
- 1/3 cup grated Parmesan (divided)
- 1 large egg
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 32%
CARBS 6G13% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G57% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 682mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 355mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.