Spinach Breakfast Egg Muffins With Artichokes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins packed with ground turkey, spinach, and artichoke hearts. High in protein and naturally gluten-free, these are convenient for meal prep. Eat warm or cold as breakfast or a light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon olive oil
- 1/2 pound extra-lean ground turkey ((I used 99% fat-free))
- 1 tablespoon Italian seasoning
- Salt and pepper
- 6 large eggs
- 2 egg whites
- 2 cups fresh spinach (thinly sliced)
- 1 1/2 cups artichoke hearts packed in water (sliced)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 231mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.