I Heart Naptime · by Jamielyn Nye★ 5.0 (6)
Spinach Berry Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 5%
CARBS 18G40% OF CAL
3G FIBER1G OTHER14G TOTAL SUGAR
FAT 12G61% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach and mixed berries with almonds and a poppy seed vinaigrette. Light, refreshing, and ready in 10 minutes.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 ounces baby spinach
- 3 cups fresh mixed berries
- 1/3 cup sliced almonds (, more to taste)
- 1/4 cup oil (, I like doing half olive and half canola)
- 1/4 cup red wine vinegar
- 2 Tablespoons granulated sugar (, more to taste)
- 1 teaspoon poppy seeds (, optional)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 5%
CARBS 18G40% OF CAL
3G FIBER1G OTHER14G TOTAL SUGAR
FAT 12G61% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 33mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 20mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.