Carlsbad Cravings · by Jen★ 5.0 (1)
Spinach Berry Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 37%
CARBS 36G40% OF CAL
11G FIBER5G OTHER21G TOTAL SUGAR
FAT 19G49% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spinach and berry salad with candied pistachios, feta, and a creamy strawberry poppy seed dressing. Fresh, colorful, and impressive enough for company.
sideamericansalad🌀 blendergluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 cups baby spinach leaves
- 1/2 cup strawberries (sliced**)
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/2 red onion (thinly sliced then quartered)
- 1 sweet apple (chopped or thinly sliced)
- 1 Kiwi (peeled, sliced and quartered (optional))
- 5.3 oz container strawberry yogurt
- 1/4 cup mayonnaise
- 3 Tbsps sugar
- 2 Tbsps sour cream
- 2 Tbsps milk
- 1 Tbsp apple cider vinegar
- 1 Tbsp poppy seeds
- 1 Tbsp sesame seeds
- 1/2 tsp dried minced onions ((optional))
- 1/2 Recipe Caramelized roasted and salted pistachios
- 1/3 cup feta cheese crumbles
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 37%
CARBS 36G40% OF CAL
11G FIBER5G OTHER21G TOTAL SUGAR
FAT 19G49% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 656mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2591mg
- Calcium
- 406mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.