Real Housemoms · by Aubrey★ 4.7 (3)
Spinach Bell Pepper Dip
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 23%
CARBS 9G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 21G73% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm cheesy dip made with spinach, bell peppers, cream cheese, and mozzarella. Creamy and rich with garlic and sour cream, it's a crowd-pleasing party appetizer.
starter🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tbsp olive oil
- 1 yellow onion (chopped)
- 1 red bell pepper (chopped)
- 2 garlic cloves (chopped)
- 8 oz cream cheese (softened)
- 1 1/2 cup parmesan (grated)
- 8 oz. sour cream
- 10 oz. frozen spinach (defrosted, drained, chopped)
- 1 tsp salt
- 1/2 tsp pepper
- 1 cup mozarella (shredded)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 23%
CARBS 9G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 21G73% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 740mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 324mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.