Making Thyme for Health · by Sarah Rotavera
Spinach Basil Pesto & Tomato Grilled Cheese
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 45%
CARBS 36G25% OF CAL
7G FIBER25G OTHER5G TOTAL SUGAR
FAT 40G61% OF CAL
15G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled cheese sandwich with spinach-basil pesto, fresh tomato, and melted mozzarella on bread. Herbaceous and satisfying comfort food.
mainamericansandwich⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Spinach Basil Pesto
- 2 cups fresh baby spinach
- 1 cup fresh basil
- 3 garlic cloves
- 1/4 cup walnuts
- 1/4 cup shredded parmesan
- squeeze of lemon juice
- Grilled Cheese
- 2 large tomatoes (thinly sliced)
- 4 slices mozzarella cheese
- 8 slices whole grain or gluten-free bread
- 4 tablespoons grass-fed butter or extra virgin olive oil
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 45%
CARBS 36G25% OF CAL
7G FIBER25G OTHER5G TOTAL SUGAR
FAT 40G61% OF CAL
15G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1002mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 939mg
- Calcium
- 448mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.