Live Well Bake Often · by Danielle Rye★ 5.0 (1)
Spinach Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 6%
CARBS 26G83% OF CAL
3G FIBER0G ADDED15G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple smoothie blending spinach, banana, and pineapple with almond milk and optional protein powder. Nutritious and quick for breakfast or a healthy snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Live Well Bake Often →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 frozen banana ((sliced before freezing))
- 1 cup pineapple ((fresh or frozen))
- 1 cup unsweetened almond milk
- 2-3 cups tightly packed fresh spinach
- Optional: 1/2 cup plain greek yogurt or protein powder
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 6%
CARBS 26G83% OF CAL
3G FIBER0G ADDED15G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 105mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 248mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.