Erin Lives Whole · by Erin Antoniak★ 5.0 (24)
Spinach Banana Blender Muffins
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 8%
CARBS 22G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach and banana muffins made with almond flour, almond butter, and oats for a plant-based breakfast treat. Naturally sweetened with maple syrup, they're ready in under 30 minutes.
mainamericanbaked goodeggs🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 oz fresh spinach
- 2 medium bananas
- 1 egg
- 1/3 cup maple syrup
- 1/2 cup almond milk
- 1/4 cup almond butter
- 1 tsp vanilla
- 2 cups rolled oats
- 1 tsp cinnamon
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 8%
CARBS 22G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 170mg
- Total sugar
- 8g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.