
Paleo Running Momma · by Michele★ 5.0 (2)
Spinach Bacon Quiche with Caramelized Onions & Butternut Crust {Paleo}
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 19%
CARBS 14G27% OF CAL
3G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 13G58% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with a butternut squash crust, filled with eggs, bacon, wilted spinach, and caramelized onions. Naturally paleo and grain-free with creamy coconut milk binding. Serves as a hearty breakfast or brunch main.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 whole butternut squash (long part cut off, peeled, and sliced into thin rounds, about 1/4 inch thick.)
- Coconut oil or ghee to coat the squash
- Sprinkle of fine grain sea salt for roasting squash
- 1/2 large onion (or 1 small onion sliced thinly and evenly)
- 2 tbsp coconut oil or ghee for caramelizing onions (plus sea salt to season)
- 6 slices of nitrate free bacon (sugar free for Whole30 fried until crisp, drained, and crumbled or broken into pieces)
- 2 large handfuls fresh baby spinach (roughly chopped)
- 6 eggs
- 3 tbsp full fat canned coconut milk
- Pinch of sea salt
- Pinch black pepper
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 19%
CARBS 14G27% OF CAL
3G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 13G58% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 257mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
