Food Faith Fitness · by Jennifer Vishnevsky★ 5.0 (2)
Spinach-Bacon Quiche Recipe
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 21%
CARBS 6G13% OF CAL
1G FIBER3G OTHER2G TOTAL SUGAR
FAT 13G64% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A French quiche with a crispy crust, creamy egg filling, smoky bacon, and fresh spinach. Perfect for brunch, lunch, or a light dinner.
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Nutrition & ingredients
Ingredients
serves 8- 9-inch pie crust
- 2 ounces diced bacon
- 1/2 cup chopped onion
- 6 ounces baby spinach (stems removed, leaves chopped)
- 5 large eggs
- 1 1/4 cups milk
- 1 tablespoon flour
- 1/2 teaspoon salt
- Ground nutmeg (pinch)
- Ground black pepper (to taste)
- 1 cup shredded cheese (Monterey Jack, Gruyère, or cheddar)
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 21%
CARBS 6G13% OF CAL
1G FIBER3G OTHER2G TOTAL SUGAR
FAT 13G64% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 389mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 181mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.