Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Spinach Bacon Quiche
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 29%
CARBS 5G6% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 25G75% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Classic savory quiche with creamy egg custard, crispy bacon, tender spinach, and sharp cheddar in a flaky pastry crust. A brunch favorite or light main course.
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Nutrition & ingredients
Ingredients
serves 8- 1 single pie crust
- 8 eggs
- 1 cup heavy cream
- 2 cups fresh baby spinach
- 8 slices bacon, (cooked & diced)
- 1 cup cheddar cheese, (shredded)
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 29%
CARBS 5G6% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 25G75% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 560mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 178mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.