iFoodReal · by Olena Osipov★ 5.0 (2)
Spinach Avocado Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 19%
CARBS 16G25% OF CAL
9G FIBER2G OTHER5G TOTAL SUGAR
FAT 19G68% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple green salad combining spinach and arugula with toasted almonds, avocado, and Parmesan cheese. Healthy and satisfying with nutty, creamy, and peppery flavors.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 cups baby spinach
- 3 cups baby arugula
- 3/4 cup slivered almonds or sliced almonds (toasted)
- 3 avocados (cubed)
- 1/2 cup Parmesan cheese or Asiago cheese (shaved or shredded)
- 1/3 cup spinach salad dressing
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 19%
CARBS 16G25% OF CAL
9G FIBER2G OTHER5G TOTAL SUGAR
FAT 19G68% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 292mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1172mg
- Calcium
- 212mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.