Iowa Girl Eats · by Kristin Porter
Spinach, Avocado and Sun-Dried Tomato Home Fries Skillet
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 28%
CARBS 39G31% OF CAL
8G FIBER0G ADDED8G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 35G63% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet of fried potatoes, spinach, sun-dried tomatoes, and avocado topped with eggs. Light yet filling, it works for breakfast or brunch.
mainamericaneggs🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1/4 cup extra virgin olive oil
- 2 medium-sized russet potatoes (cut into a 1/2″ dice, ~4 cups)
- 1/2 small red onion (chopped)
- 2 cloves garlic (minced)
- homemade seasoned salt and pepper
- 1 big handful baby spinach (roughly chopped)
- 1/3 cup sun-dried tomatoes packed in oil (chopped)
- 1 avocado (chopped)
- 2 - 6 eggs
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 28%
CARBS 39G31% OF CAL
8G FIBER0G ADDED8G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 35G63% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 398mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1328mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.