Dinner at the Zoo · by Sara Welch★ 5.0 (17)
Spinach Artichoke Wontons
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 23%
CARBS 38G49% OF CAL
2G FIBER0G ADDED2G INTRINSIC34G OTHER2G TOTAL SUGAR
FAT 13G37% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried wontons filled with spinach, artichokes, cream cheese, and melted cheese. A unique party appetizer inspired by spinach artichoke dip.
starteramericanvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 ounces cream cheese (softened)
- 1/2 box frozen spinach (thawed and excess water squeezed out)
- 1/2 cup marinated artichoke hearts (finely chopped)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup shredded parmesan cheese
- salt and pepper to taste
- 24 wonton wrappers
- 1 egg (beaten)
- oil for frying
- 1/2 cup diced tomatoes (seeded)
- 1 tablespoon chopped parsley
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 23%
CARBS 38G49% OF CAL
2G FIBER0G ADDED2G INTRINSIC34G OTHER2G TOTAL SUGAR
FAT 13G37% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 667mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 158mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.