Emily Bites · by Emily Bites
Spinach Artichoke Wonton Bites
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 6%
CARBS 13G64% OF CAL
1G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 2G19% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy wonton bites filled with creamy spinach and artichoke dip with melted cheese. An easy appetizer that's crowd-pleasing and perfect for parties or game day.
starteramerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 4 oz fresh spinach
- 1 garlic clove (minced)
- 4 oz 1/3 less fat cream cheese (softened)
- 2 tablespoons fat free sour cream
- 1/3 cup shredded 2% Mozzarella cheese
- 1/3 cup artichoke hearts (canned without oil, diced)
- 1 tablespoon grated Parmesan cheese
- 1 pinch black pepper
- 1 pinch crushed red pepper flakes
- 20 wonton wrappers
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 6%
CARBS 13G64% OF CAL
1G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 2G19% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 165mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 40mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.