Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Spinach Artichoke White Bean Crostini
NUTRITION · PER SERVING—
CAL 37%·PRO 52%
CARBS 152G81% OF CAL
8G FIBER138G OTHER6G TOTAL SUGAR
FAT 2G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with a spinach and artichoke white bean spread with garlic, lemon, and cheese. A savory appetizer with Mediterranean flavors.
startermediterraneanbeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 15 1/4-inch thick slices French baguette
- Olive oil (for brushing baguette slices)
- 1 15-ounce can cannellini or white beans, rinsed and drained
- 1 cup artichoke hearts (from jar, drained and chopped)
- 1 cup chopped fresh spinach
- 1/2 cup chopped fresh basil
- 1 clove garlic (minced)
- 1 tablespoon fresh lemon juice
- 1/4 cup crumbled feta cheese
- Salt and pepper (to taste)
At a glance
PER SERVING
CAL 37%·PRO 52%
CARBS 152G81% OF CAL
8G FIBER138G OTHER6G TOTAL SUGAR
FAT 2G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1903mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 155mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.