Real Housemoms · by Lisa Longley
Spinach Artichoke Scramble
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 63%
CARBS 12G13% OF CAL
5G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 22G55% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick scrambled egg dish with spinach, artichoke, and melted mozzarella cheese. Flavorful and filling for a fast breakfast or brunch.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 6 whole eggs
- 6 egg whites (or three more whole eggs)
- 2 TBSPs half and half
- 1/4 tsp garlic salt
- 1 TBSP butter
- 3 cups baby spinach leaves
- 1 cup chopped artichokes
- 1 cup mozzarella cheese
- 4 oz feta cheese
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 63%
CARBS 12G13% OF CAL
5G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 22G55% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 973mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1407mg
- Calcium
- 440mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.