Salt & Lavender · by Natasha★ 5.0 (2)
Spinach Artichoke Salmon
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 60%
CARBS 23G19% OF CAL
5G FIBER15G OTHER3G TOTAL SUGAR
FAT 30G58% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon topped with a creamy spinach and artichoke sauce made with cream cheese and garlic. A rich, decadent weeknight dinner ready in 30 minutes.
mainamericanfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh salmon (cut into 4 pieces)
- Flour (for dredging)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3/4 cup chicken broth
- 8 ounces cream cheese (one block Philly) (softened)
- 2 cloves garlic (minced)
- 1 (14 fluid ounce) can artichoke hearts (drained & chopped)
- 2 cups (packed) fresh baby spinach
- 1/2 cup freshly grated parmesan cheese
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 60%
CARBS 23G19% OF CAL
5G FIBER15G OTHER3G TOTAL SUGAR
FAT 30G58% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1385mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.