All Day I Dream About Food · by Carolyn Ketchum★ 4.2 (6)
Spinach Artichoke Portabella Quiches – Low Carb and Gluten-Free
NUTRITION · PER SERVING—
CAL 19%·PRO 35%
CARBS 17G18% OF CAL
6G FIBER8G OTHER2G TOTAL SUGAR
FAT 30G71% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual quiches baked inside portabella mushroom caps with spinach and artichokes. Low-carb and gluten-free, these savory egg dishes are hearty enough for any meal.
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp extra virgin olive oil
- 6 Portabella mushrooms (wiped clean, stems and gills removed (try to choose deep caps to hold the filling better))
- 1 container Whole Foods Spinach Artichoke Dip (room temperature)
- 4 large eggs
- 1/2 tsp kosher salt
- 1/4 tsp pepper
- 1 cup grated Parmesan cheese
At a glance
PER SERVING
CAL 19%·PRO 35%
CARBS 17G18% OF CAL
6G FIBER8G OTHER2G TOTAL SUGAR
FAT 30G71% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 846mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 306mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.