Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Spinach Artichoke Pesto Tortellini Soup
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 49%
CARBS 73G56% OF CAL
15G FIBER52G OTHER6G TOTAL SUGAR
FAT 16G27% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian soup with spinach, artichokes, white beans, and basil. Comfort in a bowl, filling and aromatic.
mainitaliansoupbeans🍲 stockpotgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 12 oz frozen artichoke hearts
- 64 oz vegetable broth
- 2 14 oz cans cannellini or Great Northern white beans, rinsed and drained
- 3 cups cheese tortellini (refrigerated or frozen)
- 2 cups fresh spinach leaves (roughly chopped)
- 1/3 cup basil pesto
- Salt and black pepper (to taste)
- Grated Parmesan cheese (for serving, optional)
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 49%
CARBS 73G56% OF CAL
15G FIBER52G OTHER6G TOTAL SUGAR
FAT 16G27% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1937mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 276mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.