Two Peas & Their Pod · by Maria Lichty★ 4.3 (46)
Spinach Artichoke Pasta Salad
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 42%
CARBS 71G55% OF CAL
8G FIBER59G OTHER3G TOTAL SUGAR
FAT 19G33% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta salad inspired by spinach artichoke dip, combining cooked pasta with spinach, artichokes, Greek yogurt, and parmesan. Light, tangy, and great for potlucks.
sideamericansaladpastagluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 lb pasta such as fusilli or penne (whole wheat or gluten-free is fine)
- 3/4 cup plain Greek yogurt
- 1/3 cup mayonnaise (I use olive oil mayo)
- 2 tablespoons lemon juice
- 1 clove garlic (minced)
- 1 1/2 teaspoons Italian seasoning
- Dash crushed red pepper flakes
- 2 15 oz cans artichoke hearts, drained
- 3 cups chopped spinach
- 2 green onions (chopped)
- 1/2 cup shredded Parmesan cheese
- Kosher salt and freshly ground black pepper (to taste)
- Fresh basil (chopped, optional)
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 42%
CARBS 71G55% OF CAL
8G FIBER59G OTHER3G TOTAL SUGAR
FAT 19G33% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1014mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 149mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.