Real Housemoms · by Aubrey★ 4.9 (7)
Spinach Artichoke Pasta Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 25%
CARBS 23G27% OF CAL
5G FIBER14G OTHER4G TOTAL SUGAR
FAT 22G60% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach artichoke pasta salad is a creamy, crowd-pleasing side dish loaded with vegetables and fresh herbs. It comes together quickly and is ideal for potlucks.
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Nutrition & ingredients
Ingredients
serves 8- 1 lb rotini pasta
- 1/2 cup mayonnaise (low-fat or olive oil based is OK)
- 1/2 cup sour cream
- 3 oz cream cheese (softened to room temperature)
- 3 Tablespoons milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon crushed red pepper
- 14 oz can quartered artichoke hearts packed in water -- drained and patted dry
- 2 cups fresh baby spinach leaves
- 1/2 cup diced red bell pepper
- 1 1/2 cup shredded parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 25%
CARBS 23G27% OF CAL
5G FIBER14G OTHER4G TOTAL SUGAR
FAT 22G60% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 687mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 290mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.