Pinch of Yum · by Lindsay Ostrom★ 4.8
Spinach & Artichoke Pasta
NUTRITION · PER SERVING25M COOK
CAL 44%·PRO 97%
CARBS 128G59% OF CAL
27G FIBER96G OTHER6G TOTAL SUGAR
FAT 20G21% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple spinach and artichoke pasta made with only 7 ingredients including white beans for protein. Tastes like the popular appetizer in pasta form.
mainitalianpastabeansvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup whole grain pasta (I like shells)
- a handful of fresh spinach
- 2 tbs. Philadelphia Cooking Creme
- 1 tsp. minced garlic
- 1/2 cup canned artichoke hearts, quartered
- 1/2 cup white beans
- Parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 44%·PRO 97%
CARBS 128G59% OF CAL
27G FIBER96G OTHER6G TOTAL SUGAR
FAT 20G21% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 849mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2588mg
- Calcium
- 647mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.