Shugary Sweets · by Aimee Shugarman
Spinach Artichoke Hummus Recipe
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 50%
CARBS 73G57% OF CAL
15G FIBER46G OTHER12G TOTAL SUGAR
FAT 15G28% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, savory dip blending spinach and artichokes with chickpeas, tahini, and lemon. Served with crackers, vegetables, or pita chips for an irresistible appetizer.
starteramerican⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tablespoons olive oil
- 4 cloves garlic (peeled and roughly chopped)
- 5 ounce fresh spinach
- 1 can artichoke hearts, drained (14 ounce )
- 2 cans garbanzo beans, rinsed and peeled (15 ounce each )
- 2 Tablespoons tahini
- 2 Tablespoons lemon juice
- 1 teaspoon kosher salt
- 1 1/2 teaspoons cumin
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 50%
CARBS 73G57% OF CAL
15G FIBER46G OTHER12G TOTAL SUGAR
FAT 15G28% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 475mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 890mg
- Calcium
- 87mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.