Food Faith Fitness · by Taylor Kiser★ 4.9 (9)
Spinach-Artichoke-Greek Yogurt Chicken
NUTRITION · PER SERVING155M COOK
CAL 12%·PRO 66%
CARBS 7G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 9G32% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast topped with a creamy spinach, artichoke, and Parmesan sauce made with Greek yogurt. A protein-packed, gluten-free dinner.
mainamericanchicken⚙️ food processor🔥 oven♨️ grillgluten freelow carb
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons plain nonfat Greek yogurt
- 1/4 teaspoon garlic (minced)
- 2 tablespoons liquid from a jar of artichokes packed in water
- pinch salt and pepper
- 1 pound chicken breasts
- 4 small artichoke hearts (packed in water, drained)
- 8-10 fresh spinach leaves
- Italian seasoning
- 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon garlic (minced)
- 1/3 cup Parmesan cheese (grated)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 155M
CAL 12%·PRO 66%
CARBS 7G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 9G32% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 663mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 179mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.