Two Peas & Their Pod · by Maria Lichty★ 4.6 (82)
Spinach Artichoke Egg Casserole
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 39%
CARBS 12G18% OF CAL
3G FIBER2G SUGAR6G OTHER
FAT 17G58% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed egg casserole with spinach and artichoke baked with mozzarella and parmesan. Quick, healthy, and perfect for breakfast, brunch, or dinner.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 yellow onion (diced)
- 2 cloves garlic (minced)
- 6 cups packed fresh spinach
- 1 1/2 cups chopped jarred artichoke hearts (packed in water and drained)
- 1/4 teaspoon dried oregano
- 1 tablespoon finely chopped fresh basil
- Dash of crushed red pepper
- Salt and black pepper (to taste)
- 1 1/2 cups shredded mozzarella cheese (divided)
- 1/4 cup grated Parmesan cheese (plus 2 tablespoons, divided)
- 8 large eggs
- 3 tablespoons Almond Breeze Original Almondmilk
- Chopped basil (for garnish, if desired)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 39%
CARBS 12G18% OF CAL
3G FIBER2G SUGAR6G OTHER
FAT 17G58% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 579mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 323mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.