Once Upon a Chef · by Jennifer Segal★ 4.7 (29)
Spinach Artichoke Dip (Restaurant-Style)
NUTRITION · PER SERVING40M COOK
CAL 42%·PRO 73%
CARBS 35G16% OF CAL
8G FIBER0G ADDED7G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 63G67% OF CAL
36G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach and artichoke dip with cream cheese and melted cheeses. Served with tortilla chips as a crowd-pleasing appetizer.
starteramerican🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons unsalted butter
- 1 cup finely chopped yellow onion ((from 1 medium onion))
- 2 cloves garlic, (minced)
- 2 tablespoons all-purpose flour
- 1¾ cups half & half, (plus a few more tablespoons if needed)
- 1 (10-ounce) box frozen chopped spinach, (thawed, drained, and squeezed dry)
- 1 (14-ounce) can quartered artichoke hearts, (drained, rinsed, chopped, and blotted dry with paper towels (see note))
- 2 oz (¼ cup) cream cheese
- 2 cups shredded extra sharp Cheddar
- ½ cup grated Pecorino Romano (or Parmigiano Reggiano)
- ¾ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- Pinch nutmeg
- 2 teaspoons Frank's RedHot sauce
- Tortilla chips, (for serving)
At a glance
PER SERVING · TIME 40M
CAL 42%·PRO 73%
CARBS 35G16% OF CAL
8G FIBER0G ADDED7G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 63G67% OF CAL
36G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 2035mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 1003mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2035MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.