Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (356)
Spinach Artichoke Dip Recipe
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 20%
CARBS 11G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 25G76% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip loaded with spinach, artichokes, and cheese. Warm and indulgent, it's a classic party appetizer served with crackers or vegetables.
starteramericangluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 8 oz cream cheese (reduced fat is ok)
- 16 oz light sour cream
- 8 Tbsp unsalted butter
- 1 1/2 cups shredded Parmesan cheese
- 14 oz quartered artichoke hearts (drained and coarsely chopped)
- 4 oz can diced jalapeños (drained)
- 10 oz frozen spinach (thawed and drained)
- 2-3 garlic cloves (pressed)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 20%
CARBS 11G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 25G76% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 574mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 296mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.