Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (6)
Spinach Artichoke Dip
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 11%
CARBS 4G7% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 18G83% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and cheesy dip loaded with spinach and artichokes, best served with chips. Creamy and savory, it's perfect for parties and appetizer spreads.
starteramerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (8-ounce) bag fresh baby spinach (coarsely chopped)
- 1 (8-ounce) package cream cheese (softened)
- 1 tablespoon lemon juice (optional)
- 1/2 cup mayo
- 1/4 cup sour cream
- 1 cup shredded sharp Cheddar cheese
- 1 (14-ounce) can artichoke hearts (drained and chopped)
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup grated Parmesan cheese (see note 1)
- Serving suggestions (see note 2)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 11%
CARBS 4G7% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 18G83% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 391mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 137mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.