The Salty Marshmallow · by Nichole★ 5.0 (1)
Spinach & Artichoke Dip Chicken
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 100%
CARBS 17G10% OF CAL
7G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 47G61% OF CAL
26G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast topped with a creamy spinach and artichoke mixture with melted mozzarella and parmesan. Rich, cheesy, and satisfying in under 30 minutes.
mainamericanchicken🥣 mixer🍳 skillet🔥 ovengluten free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Chicken Breasts, (1 to 1 1/2 Pounds)
- 8 Ounces Cream Cheese, (Softened)
- 1/2 Cup Sour Cream
- 3 Cloves Garlic, (Minced)
- 2 Cups Mozzarella Cheese
- 1/4 Cup Parmesan Cheese
- 6-8 Ounces Fresh Spinach (Chopped)
- 1 14 Ounce Can Artichoke Hearts, (Chopped)
- 1 Tablespoon Olive Oil
- Salt & Pepper, (To Taste)
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 100%
CARBS 17G10% OF CAL
7G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 47G61% OF CAL
26G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 860mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1230mg
- Calcium
- 456mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 860MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.