Lil' Luna · by Kristyn Merkley★ 5.0 (192)
Spinach Artichoke Dip
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 12%
CARBS 3G8% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 13G77% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm spinach and artichoke dip blended with cream cheese, parmesan, and sour cream. It's creamy, cheesy, and rich with vegetable flavor. Serve hot with crackers or bread for a crowd-pleasing appetizer.
starteramerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 (12-ounce) box frozen chopped spinach, (thawed)
- 1 (14-ounce) can artichoke hearts, (drained and chopped)
- 2 cups shredded Parmesan cheese
- 1 (8-ounce) package cream cheese, (softened)
- ⅔ cup sour cream
- ⅓ cup mayonnaise
- 2 teaspoons minced garlic
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 12%
CARBS 3G8% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 13G77% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 315mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 182mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.