Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (32)
Spinach Artichoke Dip
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 32%
CARBS 37G44% OF CAL
5G FIBER27G OTHER4G TOTAL SUGAR
FAT 14G38% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy spinach and artichoke dip with cauliflower, Greek yogurt, and melted cheddar cheese. A classic party appetizer served with bread for dipping.
starter🍲 stockpot🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups small cauliflower florets (¾-inch pieces)
- 2 garlic cloves
- 5 ounces fresh spinach
- 1 (14-ounce) can whole artichoke hearts, drained, patted dry, and chopped
- ⅓ cup chopped scallions
- ½ cup whole milk Greek yogurt
- 1½ tablespoons extra-virgin olive oil (more for brushing)
- Heaping ½ teaspoon Dijon mustard
- Scant 1 teaspoon sea salt
- ¾ cup white cheddar cheese
- Pinches of red pepper flakes
- Toasted baguette (for serving)
- Chopped parsley for garnish (optional)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 32%
CARBS 37G44% OF CAL
5G FIBER27G OTHER4G TOTAL SUGAR
FAT 14G38% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1257mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 266mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.