Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (48)
Spinach Artichoke Dip
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 13%
CARBS 5G12% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 12G71% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy spinach and artichoke dip with three cheeses. Popular party appetizer that's warm, rich, and easy to make.
starteramerican⚡ microwave🥄 saucepan🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 tsp Olive oil
- 4 oz Fresh spinach
- 4 oz Cream cheese
- 2 tbsp Mayonnaise
- 2 tbsp Sour cream ((or additional 2 tbsp mayo))
- 2/3 cup Mozzarella cheese ((shredded, divided into 2 parts))
- 1/4 cup Grated parmesan cheese
- 1 (14.5 oz) can Artichoke hearts in water ((drained, chopped, and squeezed to release as much water as possible))
- 4 cloves Garlic ((minced))
- 1/4 tsp Black pepper
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 13%
CARBS 5G12% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 12G71% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 391mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 148mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.