Immaculate Bites · by ImmaculateBites★ 5.0 (5)
Spinach Artichoke Dip
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 21%
CARBS 8G13% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 24G79% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy dip with spinach, artichoke, and melted cheese. A classic party appetizer that's always a crowd favorite.
starteramerican🥧 baking dish🥄 saucepan🔥 ovengluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 teaspoons (9ml) olive oil
- ½ cup (57g) onions, (diced)
- 2 teaspoons (10g) garlic, (minced)
- 6 ounces (180g) cream cheese ( (room temperature))
- ⅓ cup (153g) sour cream
- ⅓ cup (153g) mayonnaise
- 1 teaspoon (5ml) Worcestershire sauce (or chicken bouillon)
- ½ -1 teaspoon (2-4g) salt-free Creole seasoning
- 1 teaspoon (1g) red pepper flakes
- Salt and pepper to taste
- 10 ounces (284g) chopped frozen spinach, (thawed and water squeezed out)
- 1 14-ounce can artichoke hearts, (drained and chopped)
- 1 cup (100g) Mozzarella cheese, (shredded)
- ½ cup (50g) Parmesan cheese, (grated)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 21%
CARBS 8G13% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 24G79% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 472mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 190mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.