RecipeTin Eats · by Nagi★ 5.0 (21)
Spinach Artichoke Dip
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 17%
CARBS 6G12% OF CAL
2G FIBER3G OTHER1G TOTAL SUGAR
FAT 13G59% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm spinach and artichoke dip made with cream cheese and melted cheese, soft enough for crackers not to break. A crowd-pleasing appetizer best served warm.
starter⚡ microwavegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 10- 400 g / 14 oz artichoke hearts in brine (, drained (Note 1))
- 250 g / 8 oz frozen chopped spinach (, thawed (Note 2))
- 250 g / 8 oz Philadelphia cream cheese ((Note 3))
- 1 tsp garlic powder ((or 2 garlic cloves, minced))
- 1/3 cup mayonnaise ((Note 4))
- ½ cup sour cream or yoghurt ((full fat recommended))
- 1 cup grated cheese (, any with flavour like Cheddar, Colby, Tasty Cheese (Australian) (Note 5))
- ½ cup grated parmesan cheese
- Salt and pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 17%
CARBS 6G12% OF CAL
2G FIBER3G OTHER1G TOTAL SUGAR
FAT 13G59% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 631mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 222mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.