Lil' Luna · by Kristyn Merkley★ 5.0 (4)
Spinach Artichoke Cups Recipe
NUTRITION · PER SERVING22M COOK
CAL 7%·PRO 11%
CARBS 14G37% OF CAL
2G FIBER11G OTHER1G TOTAL SUGAR
FAT 8G49% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy wonton cups filled with cheesy spinach and artichoke filling. A warm, indulgent appetizer that disappears fast at parties.
starteramerican🥧 baking dish🔥 ovenvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 wonton wrappers
- 14 oz artichoke hearts (drained and chopped)
- 1 cup italian blend cheese
- 10 oz spinach (frozen, thawed and drained, chopped)
- 1/3 cup mayonnaise
- 2 tsp minced garlic
- 1/4 cup red peppers (chopped)
At a glance
PER SERVING · TIME 22M
CAL 7%·PRO 11%
CARBS 14G37% OF CAL
2G FIBER11G OTHER1G TOTAL SUGAR
FAT 8G49% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 17m
- Sodium
- 307mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 110mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.