Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Spinach Artichoke Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 88%
CARBS 12G11% OF CAL
4G FIBER5G OTHER3G TOTAL SUGAR
FAT 21G46% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad flavored with spinach, artichoke, and parmesan. Protein-packed and versatile for sandwiches, wraps, or scooping with crackers and vegetables.
condimentamericanchickengluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cooked shredded chicken
- 1 1/4 cups finely chopped artichokes
- 1 cup finely chopped spinach
- 2/3 cup plain Greek yogurt
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/4 cup mayonnaise
- 1/4 cup Parmesan cheese
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh parsley
- Kosher salt and black pepper, (to taste)
- Dash of crushed red pepper flakes
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 88%
CARBS 12G11% OF CAL
4G FIBER5G OTHER3G TOTAL SUGAR
FAT 21G46% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 569mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.