Family Food on the Table · by Kathryn Doherty
Spinach artichoke chicken meatballs
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 11%
CARBS 2G14% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 3G41% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick baked chicken meatballs flavored with spinach, artichoke, and parmesan. Juicy, flavorful, and ready in 30 minutes for weeknight dinner.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 lb. 90% lean ground chicken
- 1/4 cup onion (finely diced)
- 1 teaspoon Worcestershire sauce (I use low-sodium)
- 1/3 cup La Terra Fina Spinach Artichoke and Parmesan dip and spread
- 1/3 cup plain (unseasoned breadcrumbs)
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 11%
CARBS 2G14% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 3G41% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 80mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 15mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.