Family Food on the Table · by Kathryn Doherty★ 4.4 (39)
Spinach Artichoke Chicken Casserole
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 100%
CARBS 20G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 17G34% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast, spinach, and artichokes bake in a creamy Greek yogurt sauce. A lighter spinach artichoke dip-inspired casserole that's ready in under an hour.
mainamericancasserolechicken🥧 baking dish🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz.) boneless skinless chicken breasts ((see notes))
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 (14.5 oz) cans artichoke hearts (drained and coarsely chopped)
- 2 packed cups of spinach leaves (chopped)
- 3/4 cup grated Parmesan cheese
- 1/2 cup plain Greek yogurt (I use non-fat)
- 1/2 cup mayonnaise (I use low-fat)
- 3 cloves garlic (minced)
- 2 tablespoons Worcestershire sauce
- 1/3 cup unseasoned breadcrumbs (see notes)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 100%
CARBS 20G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 17G34% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1600mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1023mg
- Calcium
- 313mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.