
Paleo Running Momma · by Michele★ 4.6 (72)
Spinach Artichoke Chicken Burgers {Paleo, Whole30, Keto}
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 36%
CARBS 13G13% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 32G73% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken burgers mixed with spinach and artichoke, grilled and topped with fresh vegetables. Flavorful and compliant with paleo and whole30 diets.
mainamericansandwichchicken🌀 blender🍳 skillet♨️ grillgluten freeketopaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small onion (minced)
- 3 cloves garlic (minced)
- 3 oz fresh spinach (chopped)
- 1 tbsp ghee
- 1/2 cup Artichoke hearts (chopped)
- Large pinch salt
- 1 lb ground chicken
- Zest of 1 lemon (grated)
- 1 Tbsp nutritional yeast
- Large pinch crushed red pepper
- 3/4 tsp sea salt (or to taste)
- Black pepper (to taste)
- 1 whole egg
- 2 cloves garlic (minced)
- 1/2 tbsp brown mustard
- 1 1/2 Tbsp fresh lemon juice
- 2/3 cup light flavored olive oil (or avocado oil)
- 1/4 tsp sea salt (or to taste)
- Sliced artichoke hearts
- Sliced Red Onion
- Crushed Red Pepper
- Sliced tomatoes
- Lettuce for wrapping (if desired)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 36%
CARBS 13G13% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 32G73% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 287mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
