
The Clean Eating Couple · by Liz Marino★ 5.0 (15)
Spinach Artichoke Chicken Bake
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 83%
CARBS 11G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 22G50% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach and artichoke chicken bake with melted cheeses and Greek yogurt. Rich and satisfying, this is an easy weeknight dinner that feels indulgent.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds boneless, skinless chicken breasts (about 3 large breast)
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- ½ teaspoon black pepper
- 8 oz Neufchâtel cheese
- ⅔ cup plain Greek yogurt (I used full fat, but any % will work)
- ½ cup small curd cottage cheese (I used 2%)
- ½ cup shredded mozzarella cheese
- ¼ cup shredded parmesan
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- ½ teaspoon onion powder
- 14 ounce can artichoke hearts (packed in water, not oil - drained well (about 1 ½ cups chopped))
- 2 cups fresh spinach (lightly packed (or about 8 ounces of frozen spinach, thawed and squeezed to remove moisture))
- ⅓ cup shredded mozzarella
- 2 tablespoons shredded parmesan
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 83%
CARBS 11G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 22G50% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 688mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 285mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
