Diethood · by Katerina Petrovska★ 5.0 (16)
Spinach Artichoke Chicken
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 100%
CARBS 7G6% OF CAL
3G FIBER2G OTHER2G TOTAL SUGAR
FAT 23G43% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken breasts with fresh spinach and artichokes in a rich, creamy cheese sauce cooked in one pan. A simple weeknight dinner inspired by spinach artichoke dip.
mainitalianchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 4 to 6 boneless skinless chicken breasts
- salt and fresh ground pepper (to taste)
- ½ teaspoon dried oregano (if you'd like, you can use dried basil, rosemary, or thyme)
- 1 tablespoon butter
- 3 cloves garlic (minced)
- ½ cup low-sodium chicken broth (or dry white wine)
- 2 cups marinated artichoke hearts (chopped)
- 6 ounces baby spinach
- 1 cup half and half (you can also use whole milk or heavy cream)
- ½ cup low-fat part-skim shredded mozzarella
- ¼ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 100%
CARBS 7G6% OF CAL
3G FIBER2G OTHER2G TOTAL SUGAR
FAT 23G43% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 778mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 176mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 778MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.