Salt & Lavender · by Natasha★ 4.9 (29)
Spinach Artichoke Chicken
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 81%
CARBS 13G12% OF CAL
4G FIBER7G OTHER2G TOTAL SUGAR
FAT 23G49% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts covered in a creamy spinach and artichoke sauce flavored with garlic and parmesan. A restaurant-style dish ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- Salt & pepper (to taste)
- Flour (for dredging)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3/4 cup chicken broth
- 8 ounces cream cheese (one block Philly) (softened)
- 2 cloves garlic (minced)
- 1 (14 ounce) can artichoke hearts (drained & chopped)
- 2 cups (packed) fresh baby spinach
- 1/2 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 81%
CARBS 13G12% OF CAL
4G FIBER7G OTHER2G TOTAL SUGAR
FAT 23G49% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1081mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1297mg
- Calcium
- 255mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.