Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)
Spinach Artichoke Chicken
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 88%
CARBS 19G14% OF CAL
8G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 33G55% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy one-pot chicken dinner inspired by spinach artichoke dip. Chicken breasts are cooked in a rich sauce with sautéed spinach, artichokes, and melted cheese. Serve with rice or vegetables for an easy weeknight meal.
mainamericancasserolechicken🍳 skilletgluten freeketolow carb
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon italian seasoning
- ½ teaspoon salt
- ½ teaspoon pepper
- 4 garlic cloves, (minced)
- ½ cup chicken broth
- 4 ounces cream cheese, (softened)
- ½ cup sour cream
- 1 cup mozzarella cheese
- ½ cup parmesan cheese
- 15 ounces artichoke hearts
- 3 cups fresh baby spinach
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 88%
CARBS 19G14% OF CAL
8G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 33G55% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1074mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1787mg
- Calcium
- 457mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.