The Girl Who Ate Everything · by Christy Denney★ 4.4 (58)
Spinach Artichoke Chicken
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 100%
CARBS 8G5% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 34G47% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breasts layered with a creamy spinach and artichoke mixture rich with parmesan and mozzarella. Low-carb and satisfying.
mainamericanchicken🥧 baking dish🔥 ovengluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts, pounded thin or cut in half lengthwish
- 2 cups spinach leaves, chopped
- 6 ounces quartered and marinated artichoke hearts, roughly chopped
- 1/2 cup grated Parmesan cheese
- 1/3 cup mayonnaise
- 1/3 cup sour cream
- 2 cloves garlic, minced
- 4 slices mozzarella cheese
- salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 100%
CARBS 8G5% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 34G47% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1046mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1024mg
- Calcium
- 315mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1046MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.